2pm ET · 1pm CT · 12pm MT · 11am PT
What does pleasure look like in your body? Learn and explore through a series of exercises designed to activate and sooth the body. Class will culminate with a guided meditation and affirmations to manifest a week of pleasure through the senses. Be prepared to take up space.
4pm ET · 3pm CT · 2pm MT · 1pm PT
Healthy living not only involves physical activity, but it also involves what foods we consume. Our Kitchen Divas program at Black Women for Wellness utilizes Black femme chefs from all walks of life to teach our community vegan/plant-based cooking, deconstructing the myth that healthy foods are tasteless. Join Chef Nowel this week in preparing a flavorful, colorful Roasted Veggie Lasagna!
5pm ET · 4pm CT · 3pm MT · 2pm PT
This is a 45 minute musically guided meditation. Join the experience of resting in pleasure and sensuality, with the company of a lullaby.
1pm ET · 12pm CT · 11am MT · 10am PT
We are still in the Covid crisis and we’ve seen the toll of gun violence on our communities. It is essential that we have some wellness strategies and support solutions in place to support ourselves, each other and the communities we serve.
Mocktails: 5pm ET · 4pm CT · 3pm MT · 2pm PT
Dance Party: 6pm ET · 5pm CT · 4pm MT · 3pm PT
Guests will get a chance to create mocktails with fresh ingredients that have plenty of healing & soothing benefits. We'll sip and chat while we get ready to dance. Please note: This is a non-alcoholic event for all ages.
